Have A Good Night’s Sleep and Reduce The Blue Light
The blue light from your digital devices may affect you from falling asleep and having a quality night’s sleep. You may have experienced trouble falling asleep after staring at your phone or other digital devices right before bedtime. The blue light from your digital devices keeps us up and stimulates us to wake up, whether […]
What Do Your Eyes Reveal About Your Heart?
February often brings thoughts of heart-shaped candies and heart-themed décor for Valentine’s Day, but more importantly, it should make you think about your heart health too! February is Heart Health Month, a time to focus on heart health and disease prevention. Many don’t realize that the eyes and heart are connected. The eyes reveal a […]
Did You Know Stress Can Be A Strain On Your Eyes?
Stress is one factor that affects most of us in our busy lives, and health conditions from stress are common. However, did you know that stress can also affect your eyes? When life feels too busy or demanding, your eyes can pay the price like the rest of your body does during those emotionally difficult […]
Good Habits To Adopt For Healthy Eyes
From the moment you wake up to the moment you close your eyes to sleep, your eyes play an essential role in your ability to navigate the world. Just as your body ages, so too will your eyesight begin to change as you grow older. Some changes are driven by heredity, and the elements of […]
Don’t Be Blindsided By Glaucoma
January is National Glaucoma Awareness Month, a necessary time to spread the word about this sight-stealing disease. Glaucoma is a group of eye diseases that gradually steal sight without warning and is the leading cause of irreversible blindness. The most common forms of glaucoma primarily affect the middle-aged and the elderly, but glaucoma can affect […]
Goodbye Winter Dry Eyes
The winter season is here! Dry eyes are prevalent during winter because of the cold, harsh winter winds, dry outdoor air, and dry indoor heat. These sudden changes in the atmosphere produce the onset of moisture evaporation inside your eyes. Thus, our tear glands do not produce fluid quickly enough to maintain the liquid coating […]
Celebrate The New Year Safely
We are all looking forward to a fresh start and ready to ring in the New Year with cheer! Every year it is that special time to celebrate with champagne but popping a bottle of bubbly comes with some risks. According to the American Academy of Ophthalmology, a champagne cork can fly up to 50 […]